For ambitious people their grind doesn't stop...and they need their brains and bodies to be tuned in, tapped in, highly functioning and creative 24/7. In order to be faster off the mark, quicker to the challenge and deliver the goods! In short, primed for and in continual "hunt mode” which puts serious pressure on their bodies and their central nervous system if not supported correctly.
As a Performance Coach, I have noticed a few things over the past 7 years of coaching that need to be addressed. People grinding themselves and pushing their adrenals to the max as they ignore their natural rhythms and cycles, all this without the necessary support in place to sustain long-term performance.
My burnout coaching philosophy focuses on three core pillars that help people get all the results they want without the meltdown, burnout or fatigue:
Pillar #1 - Listen to what your body is saying (and start interpreting the signs).
Pillar #2 - Rewire your brain with sustainable habits for future success and
Pillar #3 - Explore your options around the real work that needs to be done to assist your health.